In this section, you will learn and deeply discuss the basic theory and training method in Mongolian Contortion. It is focusing not only on the the physical training for yourself, but also the origin of Mongolian Contortion - Combination of Flexibility and Strength. It definitely helps you to enhance the efficiency of self-training.
-Core & Arm Balancing -Handstands
-Splits opening
-Backbend preparation
-Contortion flows and tricks
You are welcome to pose any relevant questions to Narlton in the training period
Date: 12 June 2020(Fri)
Time: 7:30-9:30pm
Fee: $680
Early Bird*: $580
(*Payment is made in full by 5 June 2020)
>>Better understand of handstand
>>Overcome fear of falling
>>Increase your balancing abilities
>>To build up strength
>>Increases concentration & relieve stress
>>Get a taste for your 1st FREE HANDSTAND
